Quick Learning Aiki Book by Shiseido Kurabe Mats Ankle hold from foot fold Actions of the Elbows Ankle hold from foot fold watch the move then pause and keep going back again and again His DVDs include "Aiki Textbook" & "Master Aiki with 5 Methods" Lesson 10: Applying Principle 3 "Goal Setting Method" to Actual Techniques
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Quick Learning Aiki Book by Shiseido Kurabe Mats Ankle hold from foot fold Actions of the Elbows